Category Health Care

The Fruit Blender & You : a Healthy Mix

Fitness buffs concoct different health food to add to their diets. Favorite among the health buffs are perfectly blended veggies and fruits which are integrated into their nutritional goals. It’s a quick fix made possible by the fruit blender. If you also focus on living a healthy lifestyle, it won’t be a surprise to know that you have one of this great device in your kitchen.

What Are the Benefits of Using a Blender?

If you are a fan of shakes and smoothies, it is important to know the best use of this popular gadget and the benefits you can derive from it.

  1. Multi-Application

A blender has a broader application compared to a regular juicer. It is best for solid and harder food ingredients whether they are fruits, vegetables or nuts. The chopping blades shred the food ingredients into smaller and more easily digestible food bits.

  1. Produces Healthier Food

A fruit blender creates a thick but smooth liquid brew. The nutritional value of the fruit is preserved. Hence, you get to consume a nourishing mixture that is filling and longer to digest. It is the same effect if you blend vegetables.

  1. Food Preparation Is Easy and Fast

Since you are often on-the-go, blending fruits or veggies is easy and quick. The motor power of the best blenders and the speed by which they turn food into smaller pieces takes a few minutes. You don’t worry about the blades jamming, and cleaning is also a breeze after every use.

  1. Fiber Content of Food Is Not Lost

You do not have to be concerned about losing the dietary fiber content of blended fruits. It’s just the texture that changed, but all of the fiber content is kept whole. A diet high in fiber will help lower your cholesterol level. It will also lessen the risk of developing diabetes and protect you from heart disease.

  1. Blend Seeds to Make Supplementary Health Food

Even seeds and vegetable stems can be emulsified by a blender to bring out their nutritional content. For best results, shell the seeds or split them into tiny pieces before placing inside the blender. When seeds are open, the more beneficial properties are exposed. Blend the seeds longer, so they become finer and easier to digest.

  1. Less Power Consumption

Regardless of wattage (500W to 1200W), which dictates the motor power and speed, you can’t expect your electric consumption to drain your pocket. Since the usage is only for a few minutes or so, less power is consumed.

Buying Guide When Looking for a Blender

There are some considerations when shopping around for a fruit blender. Your objective should be to maximize the use and get every penny’s worth of your investment.

  • Blender Capacity

Capacity may vary, but the usual range is within 600 mL for a single-serve and up to 2 liters for a family-size blender. The greater capacity means, the heavier the blender. Of course, your real need will dictate the suitable size.     •   Container or Jug Material

You have the option of choosing between the glass and plastic container. Glass jugs are heavier but likely to break if dropped.  The lighter plastic jugs are commonly used today.

  • Three-Speed Settings

A typical blender would have at least three speed settings (high, medium, and low) so it can be convenient to prepare your food and achieve the perfect blend. You set the speed depending on the volume or texture of the fruit or vegetable to be blended.

  • Removable Blades

A fruit blender with removable blades can make cleaning the jug or container easier. For a blender with built-in blades, check if the base is wide so you can reach and wipe off the residues caught underneath. Use warm water and dish washing detergent and turn it on for a few seconds for effective washing.

In conclusion, a blended brew is not necessarily a healthy one. Not because shakes or smoothies are trending, you can already ride the bandwagon and be guaranteed of a healthy diet. Be aware of the nutritional value and essential vitamin content of the food you drop in the blender. Make the fruit blender a permanent fixture in the kitchen to help you maintain a healthy lifestyle.

 

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The Importance of Frequent Water Intake

Drinking Water and Its Many Benefits

Staying hydrated is essential for proper health. There are countless benefits to drinking enough water every day. Not only can drinking adequate amounts of water help you feel ‘full’ during meals and prevent overeating and weight gain, but it can also do wonders for your energy levels. It can even do wonders for your complexion. If your skin always looks and feels dull, lackluster and dry, then it’s likely due to dehydration. If you want to moisturise your skin, that means a lot more than just applying serums, creams and emulsions onto your face. It also means drinking water frequently throughout the day.

 

reason to drink water

 

Drinking Coca Cola

It’s hard to deny that Coca Cola tastes good. Adults and children alike are big fans of the fizzy beverage. Although Cola may taste like a dream, its effects aren’t quite so wonderful. This is why it’s crucial to always drink it in moderation. If you want to treat yourself to something sweet once in a while, then a glass of Cola is usually not a problem. If you want to keep yourself hydrated, however, then it’s definitely not the best solution. Not only is the soda full of sugar, but it’s also the opposite of hydrating. Many people find that drinking it makes then feel even thirstier than they felt initially, and that’s definitely no big surprise.

 

sugar in drinks

amount of sugar in drinks

 

Drinking Other Sodas

Coca Cola isn’t the only beverage that requires strict moderation in the diet. Other fizzy drinks are typically just as problematic. If you love orange Fanta and can’t resist gulping it every time you spot a can of it, then you should consider restricting your intake of it. Although it tastes lovely, it’s packed with sugar. It also does your hydration needs absolutely no favours.

 

how soda impacts your body

 

The Perks of Green Tea Intake

Although water is a must for all human beings, it’s not the only beverage out there that you can drink frequently. Another excellent beverage option is green tea. Not only does green tea have an amazing refreshing taste, but it also provides people with an array of amazing benefits.

 

green tea benefits

some benefits of drinking green tea

 

It’s no shocker that people in nations such as Japan and China have been happily drinking this tea for such a long time now. Some of the many advantages that are associated with drinking green tea include enhanced brain functioning, boosts in fat burning, assistance with type 2 diabetes and bacteria destruction. The beverage even contains antioxidants that can minimise your chances of getting certain kinds of cancers, notably prostate and breast cancers. Green tea goes wonderfully with all different types of cuisines. If you love eating Japanese cuisine such as chirashi, then green tea can accompany it perfectly. If you love eating refreshing Western foods such as Caesar salads, then green tea can work just as well there, too.

 

Monitor Your Beverage Intake Carefully

Never assume that the beverages you drink don’t directly affect your health, because they do. Water can help you manage your weight and maintain supple and moisturised skin. Excessive Cola intake, on the other hand, generally has the opposite effect.

 

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