Category Youthful You

The Fruit Blender & You : a Healthy Mix

Fitness buffs concoct different health food to add to their diets. Favorite among the health buffs are perfectly blended veggies and fruits which are integrated into their nutritional goals. It’s a quick fix made possible by the fruit blender. If you also focus on living a healthy lifestyle, it won’t be a surprise to know that you have one of this great device in your kitchen.

What Are the Benefits of Using a Blender?

If you are a fan of shakes and smoothies, it is important to know the best use of this popular gadget and the benefits you can derive from it.

  1. Multi-Application

A blender has a broader application compared to a regular juicer. It is best for solid and harder food ingredients whether they are fruits, vegetables or nuts. The chopping blades shred the food ingredients into smaller and more easily digestible food bits.

  1. Produces Healthier Food

A fruit blender creates a thick but smooth liquid brew. The nutritional value of the fruit is preserved. Hence, you get to consume a nourishing mixture that is filling and longer to digest. It is the same effect if you blend vegetables.

  1. Food Preparation Is Easy and Fast

Since you are often on-the-go, blending fruits or veggies is easy and quick. The motor power of the best blenders and the speed by which they turn food into smaller pieces takes a few minutes. You don’t worry about the blades jamming, and cleaning is also a breeze after every use.

  1. Fiber Content of Food Is Not Lost

You do not have to be concerned about losing the dietary fiber content of blended fruits. It’s just the texture that changed, but all of the fiber content is kept whole. A diet high in fiber will help lower your cholesterol level. It will also lessen the risk of developing diabetes and protect you from heart disease.

  1. Blend Seeds to Make Supplementary Health Food

Even seeds and vegetable stems can be emulsified by a blender to bring out their nutritional content. For best results, shell the seeds or split them into tiny pieces before placing inside the blender. When seeds are open, the more beneficial properties are exposed. Blend the seeds longer, so they become finer and easier to digest.

  1. Less Power Consumption

Regardless of wattage (500W to 1200W), which dictates the motor power and speed, you can’t expect your electric consumption to drain your pocket. Since the usage is only for a few minutes or so, less power is consumed.

Buying Guide When Looking for a Blender

There are some considerations when shopping around for a fruit blender. Your objective should be to maximize the use and get every penny’s worth of your investment.

  • Blender Capacity

Capacity may vary, but the usual range is within 600 mL for a single-serve and up to 2 liters for a family-size blender. The greater capacity means, the heavier the blender. Of course, your real need will dictate the suitable size.     •   Container or Jug Material

You have the option of choosing between the glass and plastic container. Glass jugs are heavier but likely to break if dropped.  The lighter plastic jugs are commonly used today.

  • Three-Speed Settings

A typical blender would have at least three speed settings (high, medium, and low) so it can be convenient to prepare your food and achieve the perfect blend. You set the speed depending on the volume or texture of the fruit or vegetable to be blended.

  • Removable Blades

A fruit blender with removable blades can make cleaning the jug or container easier. For a blender with built-in blades, check if the base is wide so you can reach and wipe off the residues caught underneath. Use warm water and dish washing detergent and turn it on for a few seconds for effective washing.

In conclusion, a blended brew is not necessarily a healthy one. Not because shakes or smoothies are trending, you can already ride the bandwagon and be guaranteed of a healthy diet. Be aware of the nutritional value and essential vitamin content of the food you drop in the blender. Make the fruit blender a permanent fixture in the kitchen to help you maintain a healthy lifestyle.

 

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The Importance of Frequent Water Intake

Drinking Water and Its Many Benefits

Staying hydrated is essential for proper health. There are countless benefits to drinking enough water every day. Not only can drinking adequate amounts of water help you feel ‘full’ during meals and prevent overeating and weight gain, but it can also do wonders for your energy levels. It can even do wonders for your complexion. If your skin always looks and feels dull, lackluster and dry, then it’s likely due to dehydration. If you want to moisturise your skin, that means a lot more than just applying serums, creams and emulsions onto your face. It also means drinking water frequently throughout the day.

 

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Drinking Coca Cola

It’s hard to deny that Coca Cola tastes good. Adults and children alike are big fans of the fizzy beverage. Although Cola may taste like a dream, its effects aren’t quite so wonderful. This is why it’s crucial to always drink it in moderation. If you want to treat yourself to something sweet once in a while, then a glass of Cola is usually not a problem. If you want to keep yourself hydrated, however, then it’s definitely not the best solution. Not only is the soda full of sugar, but it’s also the opposite of hydrating. Many people find that drinking it makes then feel even thirstier than they felt initially, and that’s definitely no big surprise.

 

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amount of sugar in drinks

 

Drinking Other Sodas

Coca Cola isn’t the only beverage that requires strict moderation in the diet. Other fizzy drinks are typically just as problematic. If you love orange Fanta and can’t resist gulping it every time you spot a can of it, then you should consider restricting your intake of it. Although it tastes lovely, it’s packed with sugar. It also does your hydration needs absolutely no favours.

 

how soda impacts your body

 

The Perks of Green Tea Intake

Although water is a must for all human beings, it’s not the only beverage out there that you can drink frequently. Another excellent beverage option is green tea. Not only does green tea have an amazing refreshing taste, but it also provides people with an array of amazing benefits.

 

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some benefits of drinking green tea

 

It’s no shocker that people in nations such as Japan and China have been happily drinking this tea for such a long time now. Some of the many advantages that are associated with drinking green tea include enhanced brain functioning, boosts in fat burning, assistance with type 2 diabetes and bacteria destruction. The beverage even contains antioxidants that can minimise your chances of getting certain kinds of cancers, notably prostate and breast cancers. Green tea goes wonderfully with all different types of cuisines. If you love eating Japanese cuisine such as chirashi, then green tea can accompany it perfectly. If you love eating refreshing Western foods such as Caesar salads, then green tea can work just as well there, too.

 

Monitor Your Beverage Intake Carefully

Never assume that the beverages you drink don’t directly affect your health, because they do. Water can help you manage your weight and maintain supple and moisturised skin. Excessive Cola intake, on the other hand, generally has the opposite effect.

 

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New to Men’s Skincare? Here are The 5 Basic Products to Get You Started

Like many guys, you may give little or no thought to caring for your skin. Men are expected to be tough and strong, and rugged looks are widely regarded as handsome. Aging before your time, however, isn’t. By investing in quality men’s skincare products and using them properly, you can keep your skin in great shape while warding off the signs of aging. To the uninitiated, implementing a skincare regimen can be confusing. Familiarize yourself with the basics to get started.

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Why Skincare for Guys Matters

While you may like the idea of aging like a fine wine, developing wrinkles, fine lines and other signs of aging while you’re still young is anything but attractive. Like most men, you probably take lots of steps to maintain your health. Shouldn’t your skin be a part of it? Just as you use a quality deodorant for men to stay fresh and clean, you should use various skincare products to keep your skin in excellent shape. Your future, youthful-looking self will thank you.

 

The Basic 5 Men’s Skincare Products to Get You Started

Kick-start your new skincare regimen with these products:

 

1. Face Wash

If you currently use basic soap to wash your face, stop. Instead, invest in a gentle, fragrance-free, non-soap cleanser or face wash for men. It should be water-soluble too. The goal is to clean oil, dirt, free radicals and other harmful elements from the skin without irritating it or drying it out. Always wash your face before bedtime, and give it a quick wash first thing in the morning too.
 men wash face
wash your face before bedtime & in the morning

 

2. Moisturizer and Sunscreen

Washing your face–even with a gentle cleanser–strips away natural oils that also help to protect it. Replace them and shield and enhance your skin more with a top-quality moisturizer for men. The best moisturizers for guys contain retinol, which helps stimulate cell production. Hyaluronic acid, which locks in moisture better than almost any other ingredient, is good too. Use a moisturizer with SPF 30 or higher to ward off the incredibly damaging effects of UV rays.
 men sunbatheward off the incredibly damaging effects of UV rays

 

3. After shave or Toner

men shave

If you shave, always use after shave to combat the irritating effects of running a blade over your face. If you don’t shave, use toner. Your aftershave or toner should include antioxidants, anti-irritants and skin-repairing ingredients that soothes and strengthens the skin while reducing redness and boosting collagen production. Products with vitamins C and E are especially great because they boost elastin and collagen production while soothing and protecting the skin.
 

 

4.Exfoliator

men exfoliatorEven if you wash your face diligently every day, dead skin cells will accumulate over time. They make the skin look dull and old, so use an exfoliating cream or peel to gently slough them away. If you have dry, sun-damaged skin, use a product with alpha-hydroxy acid, or AHA. If your skin is oily or prone to acne, whiteheads or blackheads, use a product with beta-hydroxy acid, or BHA. These exfoliators tackle dry, dull, flaky skin, clogged pores, blemishes, uneven skin tone and more.

 

5. Serum

After washing your face before bed, smooth on a skin-treating serum. Use one that contains skin-repairing and soothing ingredients as well as antioxidants. Different products target different issues, including hyperpigmentation, wrinkles and fine lines and age spots, so choose yours accordingly. Lightweight and exceptionally hydrating, the right overnight serum will help you fight the effects of aging like a champ.

 

Don’t stop with buying the products listed above. Be a stickler about using them consistently and correctly every day. In no time, you’ll notice a major improvement. Years later, when you look years younger than most of your peers, you’ll thank yourself for getting on the guy’s skincare bandwagon when you did.

 

Watch YouTuber’s skin care routine from the video below

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4 Tips For Ditching Dryness From Head To Toe

From head to toe, skin can become incredibly dry, especially during the harsh winter months. If you’re going somewhere where you have to show some skin, then you probably want to get rid of flaky, dry skin and reveal a smooth and supple finish. Here are four tips for ditching dryness from head to toe.

 

 

 

 

1. Treat Your Face With Chemical, Not Physical Exfoliants

Exfoliants are the products we use to slough away dead skin. There are two categories of exfoliants: Physical and chemical. Physical exfoliants are scrubs, such as salt or sugar scrubs that are used to manually remove dead skin cells. Chemical exfoliants are products that contain ingredients like alpha hydroxy or salicylic acid, which remove dead skin cells chemically.

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When it comes to your face, it’s best to avoid physical exfoliants. The skin on your face is very delicate and scrubs can cause microscopic rips and tears on the skin. Instead, use a chemical exfoliant. Always follow up with a very hydrating moisturizer, as exfoliants are effective but drying. See recommended exfoliating and polishing scrub for beautiful skin.

 

2.Exfoliate The Body

Sugar and salt scrubs are perfectly alright for body skin. Find a sugar or salt scrub that contains hydrating oils. Use in the shower, scrubbing in firm but gentle circular motions. If you have especially dry skin, you can use a moisturizer that contains alpha hydroxy or glycolic acid for extra exfoliation. Be careful not to overdo it, however. It’s a good idea to limit your in-shower sloughing sessions to three times a week and always follow up with a hydrating lotion or cream.

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3. Treat Your Hands Right

Our hands can suffer the most dryness of any part of our body. After all, we are constantly using our hands throughout the day and the elements can be quite drying. To ditch dry hands, invest in a light pair of cotton gloves used to seal in ointments and treatments, found in the first aid section of the drugstore. At night, slather your hands with a thick moisturizing cream or body butter. Put on the gloves and wear them to bed. The gloves will lock in the moisture of the cream and when you wake up, you’ll have smooth and moisturized hands.

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4. Give The Feet Some Love

If you’re dealing with rough or calloused feet, spend an extra five minutes in the shower sloughing them with a pumice stone or file. Dry skin on the feet can be treated the same way you treat dry skin on the hands. At night, cover your feet in a rich, thick moisturizer and then put on a pair of thick socks. Similar to the gloves, your socks will lock in your moisturizer and allow it to penetrate the rough skin on your feet.

Spa Display

Pumice Stone

 

Dry skin can be a pain, but it’s a breeze to treat if you know what you’re doing. If you follow these simple tips, you can banish dryness and have smooth skin from head to toe.

 

 

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Matcha Green Tea and Its Numerous Health Benefits

The best and most effective way to naturally enhance anything on the body is to ingest antioxidants. Many women want to look younger. It’s a common misconception of why women want to look younger. The aging process is nothing more than the body’s inability to heal itself fully. What appears to be youth is really what being healthy looks like. Any woman of any age can greatly benefit from antioxidants. With one simple action, eyes will be brighter, skin will have less wrinkles, skin will glow, hair will be healthier, the body will have more energy and a host of other benefits will occur from increasing the amount of antioxidants in a woman’s diet. It’s such an easy thing to do. It’s a wonder why more women aren’t choosing this option.

 

 

Free Radicals

Cells that are oxidized become damaged. This translates to blotchy skin, tired eyes, poor muscle tone and the inefficiency of burning fat. Antioxidants ward the damaging effects of oxidation on the body. The substances responsible for oxidizing cells in the body are called “free radicals”.

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The body produces both free radicals and the antioxidants to destroy those free radicals.

The body produces both free radicals and the antioxidants to destroy those free radicals. However, the body receives additional free radicals from chemicals and other factors. If a woman doesn’t ingest enough antioxidants, free radicals reign in the body and cause harm. It doesn’t just affect a woman’s beauty. She can get breast cancer and other types of cancer. It’s essential that a woman consume enough antioxidants to combat the effects of these free radicals to maintain optimal health and prevent disease.

 

Antioxidants

Since the entire body is comprised of several types of cells, antioxidants improve function throughout the body.

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Hand-picked leaves

The specially hand-picked, steamed, dried and stoneground leaves of matcha are full of antioxidants—in higher concentration than fruit several times over. Matcha green tea’s antioxidant amount is 10 times the amount of regular tea. It is for this reason, and others, more and more women enjoy drinking matcha green tea.

 

Benefits of Antioxidants

While fruit has been long touted as having several antioxidants, with fruit of dark blues and purples containing more, matcha is unsurpassed. For example, matcha has been found to have 20 times the antioxidants than pomegranates and blueberries. Its oxygen radical absorbency capacity, or ORAC, is 1300 unites per gram while pomegranates have 105 and blueberries have 91. This, alone, will turn back the hands of time on the skin. Antioxidants increase collagen-production, which helps to fill out wrinkles.

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Energy

Matcha has been shown to assist body-builders with weight-loss and muscle tone. In addition, it increases a person’s energy. Matcha has been found to provide an amazing amount of energy throughout the day, which helps women during their menstrual cycles. It has been found that matcha can increase a person’s physical endurance by as much as 24 percent. An average cup of coffee has about 95 milligrams of caffeine while matcha has about 70. Matcha has less caffeine; however, it provides more energy than coffee, and people don’t experience the crash that is associated with coffee. This translates to more exercise, less sleep, alert eyes and a beautifully-relaxed face.
There are several benefits of matcha—its rich antioxidant-content is just one of them.

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