Category Exercise & Fitness

7 Common Cycling Mistakes You Need To Avoid

7-common-cycling mistakes-you-need-to-avoid

7 Common Cycling Mistakes You Need To Avoid

 

Cycling is a fun and accessible activity that children and adults can enjoy. You do need to follow certain practices and rules while riding a bicycle. These practices help to protect you. Mistakes while cycling can lead to accidents or problems with your body. You should know about a few common cycling mistakes to avoid.

 

Failing To Use Hand Signals

The first mistake many cyclists make is to not use hand signals. You should learn all the proper hand signals for turning, slowing down and stopping. Other cyclists, drivers and pedestrians will easily recognize these common signals. Use the signals every time you are riding a bicycle. This will keep you and the other people on the road safe.

 

Not Wearing Protective Gear

bike-helmet

A very serious mistake people make is to not wear protective gear while cycling. This is incredibly important because even a minor accident could result in serious injuries when riding a bicycle. You need to protect your head with a quality helmet. Bicycle helmets protect your brain and your face. They save the lives of many people every year. You will also want to dress in cycling clothes and wear cycling shoes whenever you ride.

 

Cycling In Blind Spots

Many people on bicycles make the mistake of not understanding vehicles on the road have blind spots. These are areas where the driver cannot see well because they are outside of the range of the mirrors. You generally find blind spots to the rear and slightly to the side of vehicles. Blind spots are much larger with trucks. Drivers who do not see you could turn or stop suddenly causing an accident. Stay in clear view at all times and do not ride in blind spots.

 

Ignoring the Condition of Your Bicycle

Another mistake commonly seen is cyclists ignoring the condition of the bicycle. You must take care of your bike. Clean your bike every week. This should include cleaning the gears and chain. Lubricate the chain regularly to keep it working well and to prevent rust. If your brake pads start to wear down, then replace them immediately. Take your bike in for a professional tune up or repairs if you start to notice it is not working correctly.

 

Cycling Without Warming Up

You can get the urge to go cycling at any time when the weather is nice. You do not want to just jump up and get on a bicycle. This is a mistake. You need to stop and stretch before cycling. Do some simple stretches with your arms and legs for around five to ten minutes first. Stretch out your back and even do some light exercises. This prepares your muscles for the intense physical activity that comes with cycling.

 

Staying In a Single Gear

The gears on a modern bicycle can sometimes be confusing. Many cyclists make the mistake of leaving the bike in a single gear regardless of the road conditions. This can actually cause excessive strain on your knees, bones and muscles. You need to always use your gears when cruising, going up hills or cycling through wild areas with uneven paths.

 

Not Knowing the Rules

A final mistake some people make is to start cycling without knowing the rules in the area. Bicycles are actually regulated especially when you are cycling on public roadways and within cities. You need to read the rules you must follow before you start cycling. This can help to show you exactly how to behave while on the bicycle. It can also help you to avoid fines and other potential problems.

You need to be prepared even when you are cycling just a short distance through your own neighborhood. Take a comprehensive approach to your bike maintenance and your safety. Avoid making the common mistakes that cause problems for many other cyclists today.

 

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How to Stay Motivated While Losing Weight

Losing weight is a long, difficult, and often fragmented process. However, many people fall into the trap of believing that results should be immediately visible. In reality, the results come at unexpected times and are often unnoticeable until they accumulate. By following this guide, you will be able to stay motivated while losing weight!

 

Understanding the Journey

Weight loss doesn’t happen overnight. Understand that it may take a year or longer to achieve the results that you want. However, this does not mean that you should put if off until later! People often lose a very large amount of weight when they first begin exercising and dieting. This is often water weight, and the weight that comes after it is more difficult to shake off.

 

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To help you progress, keep a calendar and mark your weight every other Sunday. Don’t fall into the trap of checking your weight daily as weight can fluctuate from hour to hour and you may become discouraged as a result. By marking your weight every other week, you will have a stronger and more realistic idea of your progress without becoming too focused on the numbers or specifics.

 

The Only bad workout is the one you didnt do

 

 

While you should focus on eating healthy and maintaining your diet, understand that weight loss is a lifelong process. You should never partake in a diet that you can’t see yourself doing for the rest of your life. Engaging in fad diets may get you towards your goal, but you will succumb to unhealthy eating immediately after achieving it. Instead, follow a steady diet that allows you to enjoy food while still cutting the weight. If you do have a piece of cake or burgers and fries, try not to feel too bad about it. Instead, you should enjoy it for what it was. But make sure not to have too many cheat days!

 

Think before You eat Infographic

 

 

Slow and Stead

Make changes in your life and diet that you actually enjoy. Forcing yourself to eat only a carrot for lunch may make you lose weight in the short-term, but you will be unhappy during the process. Finding the balance between healthy and enjoyable living is the key to being successful. If you can do that, then you will be able to enjoy your life as you become healthier and slimmer each and every day!

Weight control case study: London Weight Review

 

Gym meme

 

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