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The Fruit Blender & You : a Healthy Mix

Fitness buffs concoct different health food to add to their diets. Favorite among the health buffs are perfectly blended veggies and fruits which are integrated into their nutritional goals. It’s a quick fix made possible by the fruit blender. If you also focus on living a healthy lifestyle, it won’t be a surprise to know that you have one of this great device in your kitchen.

What Are the Benefits of Using a Blender?

If you are a fan of shakes and smoothies, it is important to know the best use of this popular gadget and the benefits you can derive from it.

  1. Multi-Application

A blender has a broader application compared to a regular juicer. It is best for solid and harder food ingredients whether they are fruits, vegetables or nuts. The chopping blades shred the food ingredients into smaller and more easily digestible food bits.

  1. Produces Healthier Food

A fruit blender creates a thick but smooth liquid brew. The nutritional value of the fruit is preserved. Hence, you get to consume a nourishing mixture that is filling and longer to digest. It is the same effect if you blend vegetables.

  1. Food Preparation Is Easy and Fast

Since you are often on-the-go, blending fruits or veggies is easy and quick. The motor power of the best blenders and the speed by which they turn food into smaller pieces takes a few minutes. You don’t worry about the blades jamming, and cleaning is also a breeze after every use.

  1. Fiber Content of Food Is Not Lost

You do not have to be concerned about losing the dietary fiber content of blended fruits. It’s just the texture that changed, but all of the fiber content is kept whole. A diet high in fiber will help lower your cholesterol level. It will also lessen the risk of developing diabetes and protect you from heart disease.

  1. Blend Seeds to Make Supplementary Health Food

Even seeds and vegetable stems can be emulsified by a blender to bring out their nutritional content. For best results, shell the seeds or split them into tiny pieces before placing inside the blender. When seeds are open, the more beneficial properties are exposed. Blend the seeds longer, so they become finer and easier to digest.

  1. Less Power Consumption

Regardless of wattage (500W to 1200W), which dictates the motor power and speed, you can’t expect your electric consumption to drain your pocket. Since the usage is only for a few minutes or so, less power is consumed.

Buying Guide When Looking for a Blender

There are some considerations when shopping around for a fruit blender. Your objective should be to maximize the use and get every penny’s worth of your investment.

  • Blender Capacity

Capacity may vary, but the usual range is within 600 mL for a single-serve and up to 2 liters for a family-size blender. The greater capacity means, the heavier the blender. Of course, your real need will dictate the suitable size.     •   Container or Jug Material

You have the option of choosing between the glass and plastic container. Glass jugs are heavier but likely to break if dropped.  The lighter plastic jugs are commonly used today.

  • Three-Speed Settings

A typical blender would have at least three speed settings (high, medium, and low) so it can be convenient to prepare your food and achieve the perfect blend. You set the speed depending on the volume or texture of the fruit or vegetable to be blended.

  • Removable Blades

A fruit blender with removable blades can make cleaning the jug or container easier. For a blender with built-in blades, check if the base is wide so you can reach and wipe off the residues caught underneath. Use warm water and dish washing detergent and turn it on for a few seconds for effective washing.

In conclusion, a blended brew is not necessarily a healthy one. Not because shakes or smoothies are trending, you can already ride the bandwagon and be guaranteed of a healthy diet. Be aware of the nutritional value and essential vitamin content of the food you drop in the blender. Make the fruit blender a permanent fixture in the kitchen to help you maintain a healthy lifestyle.

 

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How to Make Your Own TV Cupboard

If you are looking for a custom piece of furniture that can house your TV for your den, family room, or living space, you should know that you can build your own. You just have to keep a few simple tips in mind as you design and create the perfect TV cupboard. You can even see fantastic TV cupboard ideas here for a little inspiration.

 

Measurements Matter

To get started on making your own TV cupboard, you must first measure your TV. You need to know how tall it is, how wide it is, and how deep it is. This is important because this will dictate the size of the TV cupboard you need to build. Once you have your measurements, you can start to design your cupboard on paper. Once you make the opening large enough for your TV, then you can add other design elements.

 

Style Counts

Next, you will need to figure out what style of TV cupboard will work best with the other decor in the room. You might choose a sleek, contemporary style that is modern, or you might choose a more formal style with embellishments or flair. When choosing a style, think about the shape of the TV cupboard you want to build. Do you need a tall, rectangular unit, a corner unit, or rounded edges? Add this to your sketch.

 

TV Cupboard Idea 1

 

TV Cupboard Design 2

 

 

TV Cupboard design 3

 

 

TV Cupboard design 4

 

 

Are Doors Important?

You must also decide whether or not you want your TV cupboard to have doors. The doors can be closed to hide the TV inside, which is nice when you are not using the TV. If you do want doors, think about what kind of doors will work best with the piece you are building. You might choose flat panel doors, doors with frosted glass, or sliding doors. The possibilities are endless and can add style to your room.

 

What Else Do You Need?

You will also need to decide what else you need from your TV cupboard. For example, you might want to add shelves for your electronic devices or a hole in the back to allow your cords to reach the electrical outlets. You may want to add extra shelves just to have additional storage in the room. Add these design elements to your design plan.

 

The Build

Once your design plan is on paper, you will need to decide what materials you want to use to build the TV cupboard. For example, if you are building it out of wood, decide what type of wood you want to use. Then, you are ready to assemble the cupboard that you designed. The trick is to measure carefully, cut slowly for perfect lines, and assemble tightly with screws or nails. Once your unit is built, you can paint it and even add decals or accessories to customize it. Consider adding door handles, doorknobs, or special hooks to really make the TV cupboard pop.

Making your own TV cupboard is not hard as long as you have a clear design plan in place before you start.

 

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5 Toughest Wood Floor Stains

If you have wood floors in your home, then follow a few tips to keep them looking like new. Don’t clean your floors with a wet mop. Water causes wood floors to swell, turn grey or swell. You may dull your floor’s finish if you use soap, wax or harsh household cleaners. Keep your wood floors clean by sweeping dirt, dust and sand on a daily basis. You can also vacuum your floors to pick up lint, hair and dirt.

Clean spills on your wood floors immediately with paper towels. Keep your pet’s claws trimmed to prevent scratches on your floors. Use skid-resistant rugs at the entry points of your home. This will trap dirt and dust before they get carried in by your family members. Use pads or protective caps on your furniture to avoid scratching your floors. The best wood floor cleaners (view here) are the ones recommended by the wood floor manufacturer. Apply a tough floor stain to help protect your floors from damage.

 

Clipping dog nails to avoid floor scratch

Clipping dog nails to avoid floor scratch

 

 

Skid Resistant Rugs

Skid Resistant Rugs

 

 

The five toughest wood floor stains include oil and water-based stains, varnish, gel and lacquer stains. Water-based floor stains dry faster than stains with an oil base. Oil stains are the most popular type of stain used on wood floors. They contain a mixture of varnish and linseed oil that binds the stain to the floor before drying. Paint thinner or mineral spirits are used to clean brushes or during cleanup. Allow the stain to dry overnight in a warm room before applying sealant.

 

Varnish stains closely resemble oil stains except the finish dries harder than oil stains. Cleanup requires using mineral spirits or paint thinner when finished. Varnish stains also dry faster than other stains so you must work quickly. If your wood floors are scuffed or dull, then a varnish stain would be a good match.

 

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Water-based stains are easier to clean up than varnish or oil stains. Cleanup only requires the use of water. Don’t use this type of stain over floors that have previous oil or varnish stains. Water will raise the grain in the wood so you will need to sand the floors after each coat. Use water-based stains if you want to reduce your exposure to solvents. Divide your project into small sections to keep the stain from drying too quickly.

 

Oil_Based_Vs_Water_Based_Stain_5

 

 

Gel stains are oil-based and require paint thinner or mineral spirits for cleaning. These stains are thick and often hard to use depending on the type of wood floors you have. Gel stains are a great choice if you are using them on pine or other woods that are non-porous. These stains are also messy to apply and drying time may take longer than other stains.

 

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Lacquer stains dry quickly and are easy to apply. These stains are popular with professionals, because a new coat can be applied in 15 minutes or less. These stains have a strong odor and may not be suitable for people who are sensitive to odors. Choose a wood stain that is most appropriate for your wood floors.

 

after-lacquering

 

 

 

 

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Are You Neglecting Your House?

There are times when you think that you may skip a little on the repairing works because of a tight pocket this month, you are at risk of causing neglect to your house that may be serious in the long run. It may be just $200 to do the repair now, but if you wait longer, it may become $2000 in a few months time.

One of the killers of your bank account is termites. You may wish to check for termites annually especially if you live on landed properties in a humid area with a lot of wood as the materials for your home. An inspection may find that there are flying termites damaging your furniture, walls, trim, framing and even soft metals. Termites eat the wood from the inside out, and a lot of people may not be aware of its presence until the termites eat its way out to make the rot visible at doors and other wooden frames.

 

 

If you carpets, you may wish to use some money to clean your carpets. Sure, you have been vacuuming your carpets every other day, but there are stains and probably some soil that cannot be removed by vacuuming alone. Soil will stay stuck in the carpet and dull the texture, and shorten the lifespan of your carpet. Some carpet manufacturers may have warranties that requires cleaning every 18 to 24 months, and you may wish to spot-clean the carpet during regular cleaning and wash the whole carpet every two years.

 

 

Older piping is a big concern. You know when the pipes need maintenance when water runs slowly from the pipes. Usually pipes are built hidden within the walls, and problems may cause leaks that will show as an always wet spot on the wall which may grow fungus and cannot be solved even if you scrap and repaint the spot.  One way is to re-design the piping of your home, and build new pipes that are exposed rather than embedded into the walls so that if there are any leaks, it will be known immediately. This may be something that you need to do only when the property is at least 10 years old, and for some better quality homes, it may be 15 years.

 

 

There are some more important repairs which you will want to do before it is too late. Invest in repairs now to avoid expensive replacements later on.

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