Daily Archives August 20, 2017

The Fruit Blender & You : a Healthy Mix

Fitness buffs concoct different health food to add to their diets. Favorite among the health buffs are perfectly blended veggies and fruits which are integrated into their nutritional goals. It’s a quick fix made possible by the fruit blender. If you also focus on living a healthy lifestyle, it won’t be a surprise to know that you have one of this great device in your kitchen.

What Are the Benefits of Using a Blender?

If you are a fan of shakes and smoothies, it is important to know the best use of this popular gadget and the benefits you can derive from it.

  1. Multi-Application

A blender has a broader application compared to a regular juicer. It is best for solid and harder food ingredients whether they are fruits, vegetables or nuts. The chopping blades shred the food ingredients into smaller and more easily digestible food bits.

  1. Produces Healthier Food

A fruit blender creates a thick but smooth liquid brew. The nutritional value of the fruit is preserved. Hence, you get to consume a nourishing mixture that is filling and longer to digest. It is the same effect if you blend vegetables.

  1. Food Preparation Is Easy and Fast

Since you are often on-the-go, blending fruits or veggies is easy and quick. The motor power of the best blenders and the speed by which they turn food into smaller pieces takes a few minutes. You don’t worry about the blades jamming, and cleaning is also a breeze after every use.

  1. Fiber Content of Food Is Not Lost

You do not have to be concerned about losing the dietary fiber content of blended fruits. It’s just the texture that changed, but all of the fiber content is kept whole. A diet high in fiber will help lower your cholesterol level. It will also lessen the risk of developing diabetes and protect you from heart disease.

  1. Blend Seeds to Make Supplementary Health Food

Even seeds and vegetable stems can be emulsified by a blender to bring out their nutritional content. For best results, shell the seeds or split them into tiny pieces before placing inside the blender. When seeds are open, the more beneficial properties are exposed. Blend the seeds longer, so they become finer and easier to digest.

  1. Less Power Consumption

Regardless of wattage (500W to 1200W), which dictates the motor power and speed, you can’t expect your electric consumption to drain your pocket. Since the usage is only for a few minutes or so, less power is consumed.

Buying Guide When Looking for a Blender

There are some considerations when shopping around for a fruit blender. Your objective should be to maximize the use and get every penny’s worth of your investment.

  • Blender Capacity

Capacity may vary, but the usual range is within 600 mL for a single-serve and up to 2 liters for a family-size blender. The greater capacity means, the heavier the blender. Of course, your real need will dictate the suitable size.     •   Container or Jug Material

You have the option of choosing between the glass and plastic container. Glass jugs are heavier but likely to break if dropped.  The lighter plastic jugs are commonly used today.

  • Three-Speed Settings

A typical blender would have at least three speed settings (high, medium, and low) so it can be convenient to prepare your food and achieve the perfect blend. You set the speed depending on the volume or texture of the fruit or vegetable to be blended.

  • Removable Blades

A fruit blender with removable blades can make cleaning the jug or container easier. For a blender with built-in blades, check if the base is wide so you can reach and wipe off the residues caught underneath. Use warm water and dish washing detergent and turn it on for a few seconds for effective washing.

In conclusion, a blended brew is not necessarily a healthy one. Not because shakes or smoothies are trending, you can already ride the bandwagon and be guaranteed of a healthy diet. Be aware of the nutritional value and essential vitamin content of the food you drop in the blender. Make the fruit blender a permanent fixture in the kitchen to help you maintain a healthy lifestyle.

 

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