Matcha Green Tea and Its Numerous Health Benefits

The best and most effective way to naturally enhance anything on the body is to ingest antioxidants. Many women want to look younger. It’s a common misconception of why women want to look younger. The aging process is nothing more than the body’s inability to heal itself fully. What appears to be youth is really what being healthy looks like. Any woman of any age can greatly benefit from antioxidants. With one simple action, eyes will be brighter, skin will have less wrinkles, skin will glow, hair will be healthier, the body will have more energy and a host of other benefits will occur from increasing the amount of antioxidants in a woman’s diet. It’s such an easy thing to do. It’s a wonder why more women aren’t choosing this option.

 

 

Free Radicals

Cells that are oxidized become damaged. This translates to blotchy skin, tired eyes, poor muscle tone and the inefficiency of burning fat. Antioxidants ward the damaging effects of oxidation on the body. The substances responsible for oxidizing cells in the body are called “free radicals”.

Free_Radicals_function

The body produces both free radicals and the antioxidants to destroy those free radicals.

The body produces both free radicals and the antioxidants to destroy those free radicals. However, the body receives additional free radicals from chemicals and other factors. If a woman doesn’t ingest enough antioxidants, free radicals reign in the body and cause harm. It doesn’t just affect a woman’s beauty. She can get breast cancer and other types of cancer. It’s essential that a woman consume enough antioxidants to combat the effects of these free radicals to maintain optimal health and prevent disease.

 

Antioxidants

Since the entire body is comprised of several types of cells, antioxidants improve function throughout the body.

54c34c344adefcbdf17a071598c64d9c

Hand-picked leaves

The specially hand-picked, steamed, dried and stoneground leaves of matcha are full of antioxidants—in higher concentration than fruit several times over. Matcha green tea’s antioxidant amount is 10 times the amount of regular tea. It is for this reason, and others, more and more women enjoy drinking matcha green tea.

 

Benefits of Antioxidants

While fruit has been long touted as having several antioxidants, with fruit of dark blues and purples containing more, matcha is unsurpassed. For example, matcha has been found to have 20 times the antioxidants than pomegranates and blueberries. Its oxygen radical absorbency capacity, or ORAC, is 1300 unites per gram while pomegranates have 105 and blueberries have 91. This, alone, will turn back the hands of time on the skin. Antioxidants increase collagen-production, which helps to fill out wrinkles.

a0516383d8039bcbac37ff247cf1b0ab

 

Energy

Matcha has been shown to assist body-builders with weight-loss and muscle tone. In addition, it increases a person’s energy. Matcha has been found to provide an amazing amount of energy throughout the day, which helps women during their menstrual cycles. It has been found that matcha can increase a person’s physical endurance by as much as 24 percent. An average cup of coffee has about 95 milligrams of caffeine while matcha has about 70. Matcha has less caffeine; however, it provides more energy than coffee, and people don’t experience the crash that is associated with coffee. This translates to more exercise, less sleep, alert eyes and a beautifully-relaxed face.
There are several benefits of matcha—its rich antioxidant-content is just one of them.

a1f6f695d489a48fc830bbde965a7fbe

Leave a reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

4 − 2 =