The Fruit Blender & You : a Healthy Mix

Fitness buffs concoct different health food to add to their diets. Favorite among the health buffs are perfectly blended veggies and fruits which are integrated into their nutritional goals. It’s a quick fix made possible by the fruit blender. If you also focus on living a healthy lifestyle, it won’t be a surprise to know that you have one of this great device in your kitchen.

What Are the Benefits of Using a Blender?

If you are a fan of shakes and smoothies, it is important to know the best use of this popular gadget and the benefits you can derive from it.

  1. Multi-Application

A blender has a broader application compared to a regular juicer. It is best for solid and harder food ingredients whether they are fruits, vegetables or nuts. The chopping blades shred the food ingredients into smaller and more easily digestible food bits.

  1. Produces Healthier Food

A fruit blender creates a thick but smooth liquid brew. The nutritional value of the fruit is preserved. Hence, you get to consume a nourishing mixture that is filling and longer to digest. It is the same effect if you blend vegetables.

  1. Food Preparation Is Easy and Fast

Since you are often on-the-go, blending fruits or veggies is easy and quick. The motor power of the best blenders and the speed by which they turn food into smaller pieces takes a few minutes. You don’t worry about the blades jamming, and cleaning is also a breeze after every use.

  1. Fiber Content of Food Is Not Lost

You do not have to be concerned about losing the dietary fiber content of blended fruits. It’s just the texture that changed, but all of the fiber content is kept whole. A diet high in fiber will help lower your cholesterol level. It will also lessen the risk of developing diabetes and protect you from heart disease.

  1. Blend Seeds to Make Supplementary Health Food

Even seeds and vegetable stems can be emulsified by a blender to bring out their nutritional content. For best results, shell the seeds or split them into tiny pieces before placing inside the blender. When seeds are open, the more beneficial properties are exposed. Blend the seeds longer, so they become finer and easier to digest.

  1. Less Power Consumption

Regardless of wattage (500W to 1200W), which dictates the motor power and speed, you can’t expect your electric consumption to drain your pocket. Since the usage is only for a few minutes or so, less power is consumed.

Buying Guide When Looking for a Blender

There are some considerations when shopping around for a fruit blender. Your objective should be to maximize the use and get every penny’s worth of your investment.

  • Blender Capacity

Capacity may vary, but the usual range is within 600 mL for a single-serve and up to 2 liters for a family-size blender. The greater capacity means, the heavier the blender. Of course, your real need will dictate the suitable size.     •   Container or Jug Material

You have the option of choosing between the glass and plastic container. Glass jugs are heavier but likely to break if dropped.  The lighter plastic jugs are commonly used today.

  • Three-Speed Settings

A typical blender would have at least three speed settings (high, medium, and low) so it can be convenient to prepare your food and achieve the perfect blend. You set the speed depending on the volume or texture of the fruit or vegetable to be blended.

  • Removable Blades

A fruit blender with removable blades can make cleaning the jug or container easier. For a blender with built-in blades, check if the base is wide so you can reach and wipe off the residues caught underneath. Use warm water and dish washing detergent and turn it on for a few seconds for effective washing.

In conclusion, a blended brew is not necessarily a healthy one. Not because shakes or smoothies are trending, you can already ride the bandwagon and be guaranteed of a healthy diet. Be aware of the nutritional value and essential vitamin content of the food you drop in the blender. Make the fruit blender a permanent fixture in the kitchen to help you maintain a healthy lifestyle.

 

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What Everyone Using Steam Wallet Should Know

Gamers have several online platforms to choose from as they build their ever-growing digital library of games. One feature that differs from platform to platform is the payment method. This can sometimes be confusing for newcomers.

Steam offers a few ways to pay, including its Steam Wallet feature.

 

What is the Steam Wallet?

This is basically an online account that remembers how much money you have stored to spend on Steam games. When you make a purchase on Steam, if you have added funds to your Wallet, you will be able to subtract that amount from the price of your purchase.

 

What does the Steam Wallet do?

During the holidays or on your birthday, a friend might give you a Steam gift card. This will be treated like credit once you enter the code into Steam. The money will automatically appear in your Wallet, which is like a virtual box of cash that can be used for purchasing and downloading your favorite games online.

 

Can I add funds myself?

Yes! In your account settings, there is an option to add money to your Wallet. This can be useful if you want to limit your spending to a certain amount – or if you want to restrict your child’s spending.

 

Do I have to be the one to use the funds?

Once you enter a Wallet code, that money becomes linked to your account, and you cannot move it. If there are multiple Steam users in your house, make sure you’re logged in on the correct account before you redeem the code!

 

Can I get things that aren’t games on Steam?

Steam focuses primarily on digital game downloads. While some other platforms like SEA Gamer Mall also offer physical merchandise like plushes and T-shirts, your Steam credits will most likely go toward buying games.

 

So the Wallet is a gift card holder?

Mostly. There is another way to add funds that you’ll notice once you get going. Many titles on Steam come with virtual cards that players earn for various in-game achievements. Some players collect these cards and gather packs of them. They are willing to pay a small amount to your Wallet for your cards. This method probably won’t earn you a lot of money, but it can be a fun way to increase your spending credit by a few cents every now and then.

 

For more useful information about how to use the Wallet feature on Steam, visit https://support.steampowered.com/kb article.php ref 1122-RTSC-0478.

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The Importance of Frequent Water Intake

Drinking Water and Its Many Benefits

Staying hydrated is essential for proper health. There are countless benefits to drinking enough water every day. Not only can drinking adequate amounts of water help you feel ‘full’ during meals and prevent overeating and weight gain, but it can also do wonders for your energy levels. It can even do wonders for your complexion. If your skin always looks and feels dull, lackluster and dry, then it’s likely due to dehydration. If you want to moisturise your skin, that means a lot more than just applying serums, creams and emulsions onto your face. It also means drinking water frequently throughout the day.

 

reason to drink water

 

Drinking Coca Cola

It’s hard to deny that Coca Cola tastes good. Adults and children alike are big fans of the fizzy beverage. Although Cola may taste like a dream, its effects aren’t quite so wonderful. This is why it’s crucial to always drink it in moderation. If you want to treat yourself to something sweet once in a while, then a glass of Cola is usually not a problem. If you want to keep yourself hydrated, however, then it’s definitely not the best solution. Not only is the soda full of sugar, but it’s also the opposite of hydrating. Many people find that drinking it makes then feel even thirstier than they felt initially, and that’s definitely no big surprise.

 

sugar in drinks

amount of sugar in drinks

 

Drinking Other Sodas

Coca Cola isn’t the only beverage that requires strict moderation in the diet. Other fizzy drinks are typically just as problematic. If you love orange Fanta and can’t resist gulping it every time you spot a can of it, then you should consider restricting your intake of it. Although it tastes lovely, it’s packed with sugar. It also does your hydration needs absolutely no favours.

 

how soda impacts your body

 

The Perks of Green Tea Intake

Although water is a must for all human beings, it’s not the only beverage out there that you can drink frequently. Another excellent beverage option is green tea. Not only does green tea have an amazing refreshing taste, but it also provides people with an array of amazing benefits.

 

green tea benefits

some benefits of drinking green tea

 

It’s no shocker that people in nations such as Japan and China have been happily drinking this tea for such a long time now. Some of the many advantages that are associated with drinking green tea include enhanced brain functioning, boosts in fat burning, assistance with type 2 diabetes and bacteria destruction. The beverage even contains antioxidants that can minimise your chances of getting certain kinds of cancers, notably prostate and breast cancers. Green tea goes wonderfully with all different types of cuisines. If you love eating Japanese cuisine such as chirashi, then green tea can accompany it perfectly. If you love eating refreshing Western foods such as Caesar salads, then green tea can work just as well there, too.

 

Monitor Your Beverage Intake Carefully

Never assume that the beverages you drink don’t directly affect your health, because they do. Water can help you manage your weight and maintain supple and moisturised skin. Excessive Cola intake, on the other hand, generally has the opposite effect.

 

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Social Media and Your Online Business

When it comes to your business online, social media should be at the top of your list. You must have a connection on some platform with your audience, or you risk leaving that audience in the hands of your competitors. You can bet that with all of the choices that your customers have these days, they will pick a company with whom they can build rapport with on a daily basis.

 

social media for business

What social media platforms can do for you in your business

 

Here are just a few of the things that you can do to engage with your audience using social media.

Answer questions from your customers on social media.

customer serviceMany market watchdog agencies have made note of the fact that nine out of every 10 customers expect a business to return a query on Facebook with an answer in a period of 24 hours or less. However, only one out of every four businesses actually does this on Facebook. Is it any wonder then that only one out of every five businesses succeeds past the first five years online?

If you are one of the few companies who take the time to answer questions on Facebook or on other social media platforms, your customers will become loyal much more quickly. As a sidenote, it costs about one-tenth of the money to retain a loyal customer as it does to create a new one for your company. Simply answering questions can save your business a great deal of money when it comes to customer acquisition as well!

 

Automate your social media platforms.

When you put your customer service on your online platforms, you can automate the distribution of your content between them quite easily. This means that you can publish a great deal of content within your personal web of sites very quickly – instantaneously, in most cases. This will help your online presence to be much more ubiquitous, and you will impress your customers by showing your ability to stay up to date with the latest tech and service your customers at the same time.

 

spy onlineYou can spy on your competition!

Use social media to locate the problems that your competition is having with its customers. It is easy to find reviews of your competition online. If they do not address the concerns, you can address them. As a matter of fact, this is one of the ways in which successful companies can build an audience very easily.

 

 

If you are looking to get noticed on social media, then you need to have your overall Internet presence solidified. You can complete your company registration in Malaysia so that you do not have to put your data stream in the busy stream of the US or the UK, for instance. This means that your sites will have a much more stable platform upon which you can build a social media web. You can then use that social media web according to the tips above to create a presence online that will help you to build and maintain your customer base.

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The 3 Most Expat-Friendly Neighbourhoods in Singapore

Singapore is one of the most vibrant and fastest growing cities in South-East Asia and maybe even the world. Going from strength-to-strength economically and with a burgeoning reputation as a nightlife and business hotspot in this part of the globe, Singapore is a cosmopolitan metropolis that attracts expats from all over the world to its gleaming high-rise towers and sweltering heat. So for an expat who wants to join these people and buy a Singapore property (or maybe two) – where’s best to start? As a city of 5.3 million people, the large urban sprawl and the wide array of accommodation and lifestyle choices that come with it can be confusing for many new expats, so here’s a list of the most expat-friendly neighbourhoods in Singapore.

1. The city

The main area of Singapore, the city lies to the south of the nation’s many connected islands. Incorporating the main financial, business and commercial centres of the nation, the city is trendy, expensive and cosmopolitan yet also unrelentingly busy at times, so life here is more suitable for young fun seeking expats than for a family or retirees. For anyone looking to buy a luxury condo in Singapore where they can work hard and play harder, then the city might be the best bet. With all the amenities one could possibly imagine, including modern and stylish cinemas, gyms, cafes, clubs, bars, restaurants and much more besides, living in the heart of Singapore is rewarding, but not for the faint-hearted.

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2. Central

The so-called central area of Singapore includes several upmarket suburb districts which are highly suitable for expat families, including the Serangoon and Thompson districts. There is a huge variety of different property types on offer in these areas, varying in price range considerably. From luxury apartments to small scale bungalows there should be an option for the expat of any income bracket, no matter what property they’re looking for in Singapore. The city’s MRT (or Mass Rapid Transit) is a world-class public transport system that has many stations in the central areas and makes the commute from this part of the city fairly straightforward, although expect it to be very, but not unmanageably, busy during peak hours.

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3. East

Those with more time, or those who don’t mind a longer commute to the city centre, might find a more relaxed and laidback life in the east of Singapore, in areas such as Marina Parade. Beautiful beaches, abundant green spaces and cheaper housing make it an attractive area for expat families who don’t mind living a little further away from the main action. Obviously seafront properties are more expensive, but in general these areas are more affordable and come with the beauty of the local nature as an added bonus. Expats should be aware, however, that the Eastern areas lie outside of the MRT cover so private transportation is almost mandatory for those who plan to commute from a home here.

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